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NALC urges letter carriers to learn about heat safety and pay close attention to the warning signs of overexposure to the sun and heat.
Here are key pieces of advice:
- Hydrate before, during and after work. Prevention is important, so make sure to maintain good hydration by drinking at least 8 ounces of water every 20 minutes.
- Utilize shade to stay cool. When possible, use shaded areas to stay out of direct sunlight.
- Know the signs of heat stress. You should understand what heat stress is, and how it can affect your health and safety. Here are some things to look out for:
- Hot, dry skin or profuse sweating
- Headache
- Confusion or dizziness
- Nausea
- Muscle cramps
- Weakness or fatigue
- Rash
Finally, it’s important to notify your supervisor or call 911 if you’re experiencing signs of heat-related illnesses.
Go to the Safety and Health page for more on how to prepare for extreme heat and sun.
“Letter carriers need to remember to respond appropriately to the weather and immediately notify their supervisor if you feel that you are experiencing heat-stress symptoms or other weather-related issues,” NALC President Fredric Rolando said.
“Bottom line: Do not put yourself in danger,” Rolando said.
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